Hi all! I just started back on the exercise thing, and I think I might have overdone my triceps just a titch.
I did BFL back in 2002 with great results, and that was the general exercise plan I planned to use this time. I worked my upper body Friday, felt generaal soreness Saturday and Sunday, and today, YEEOUCH! My triceps are killing me. They're okay sitting still, maybe a dull ache (the left is MUCH worse... the right is actually pretty okay), but bending my left arm at all is about to do me in. I worked my lower body Saturday and am having no ill results there.
Are there any upper body exercises I can do that will let my poor beleagured triceps take a break? I've been good with exercise, and don't want to get off track especially when I'm just cranking back up.
Might want to crank down the intensity for that particular muscle, I guess.
Thanks for any suggestions y'all can offer.