I've missed two workouts this week bc I've been so busy studying... which also means sitting for hours at a time... so not only am I missing workouts but I'm sitting all day which is far from what I was doing all summer long. I need to get active! So my question for when I have a little bit more time soon is, will my body get the same effect if I combine two days' worth of workouts into one? Like if I want to throw in the minutes that I missed into my regular exercise routine once I go back to the gym?
I don't have too many minutes missed. I know I could just let it go and move on, but I'm not sure I want to do that for the times in the future when I imagine it will happen again which overtime will mean many missed workouts. thanks!