This was a great idea that is going on at my offices. The idea is to set a goal for minutes walked and then try to reach that goal in October.
The Happy Walktober
A goal of 300 minutes is about 10 minutes daily.
The Healthy Walktober
A goal of 600 minutes is about 20 minutes daily.
The Heroic Walktober
A goal of 900 minutes is about 30 minutes daily.
The Herculean Walktober
A goal of 1800 minutes is about 60 minutes daily.
As a beginner, I am aiming for the Healthy Walktober, but I would love to surpass my own expectations and have as many of you along for the ride as possible. Accountibility is key for me and tracking out daily minutes here would keep us on track. Walking, jogging, running, treadmill, whatever...
Let's just get those legs moving!!!
Your goals, minus your doubts, equal your reality.
All the best, Kellie
Jingle the Pounds Away Challenge
Ultimat SEXY Summer Goal (July 2007)
Check out my blog at http://www.tiredofweightin.blogspot.com/