As always, forgive a newbie for asking a question if it has already been asked a million times!
So a friend at work stays in shape by watching and exercising to several shows on Fit TV- I just found the network (its way up in the high numbers that I never venture to) so I TiVo ed a few by Gilad (sp?) she says his are the best, and one with the word cardio in the title but haven't even viewed them yet. So just thought I'd put a feeler out there and see which ones are good to try. I get to the gym 3-4 days a week (yay me!) but would like to be doing more on the days I can't get there.
Sooooo, thanks in advance!