3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 09-03-2006, 10:44 PM   #1
Tired of being fat!
Join Date: Sep 2005
Location: Sacramento / CA
Posts: 39

S/C/G: 335/319/165

Height: 5'11

Default Work out plan?

Hi everyone!
I am in my twenties and am almost 320 lbs. But actually people when they look at me always guess that i'm about 200 LOL... boy i hide that well! anyways, last year I started exercising (actually around this identical time) and came to love it! But then stress and depression and it stopped. I'd like to start back, but how do I know how to construct a productive workout plan? We have a gym here at our complex so thats where I go (when I do go), so there arent any trainers, etc. to ask. Like how do I know what to do with the weight machines, or just working out in general.

Started my Journey: 9-27-05, Fell off November 05, Back on the wagon July 06!!

Starting Weight - 333.5 lbs
Ending Weight in Nov. - 319.5 lbs

Re-starting Weight (9/20/06) - 319.8 lbs
Current Weight - 310.4 lbs
*Mini-Goal by Thanksgiving*

Ultimate Goal:
time4aChange is offline   Reply With Quote
Old 09-03-2006, 11:08 PM   #2
Button_ewe's Avatar
Join Date: Aug 2006
Location: PA
Posts: 73

S/C/G: 148/115/119

Height: 5'3"


here is a site with alot of information on excercise, how to build a routine, equipment etc. http://exercise.about.com/od/abs/ ...you will have to fish around a bit...but its all in there
Button_ewe is offline   Reply With Quote
Old 09-04-2006, 10:44 AM   #3
Ilene the Bean
Ilene's Avatar
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


I like the about.com too... Krista Smash has a great site too www.stumptuous.com ...
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:20 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2