Work out plan?
I am in my twenties and am almost 320 lbs. But actually people when they look at me always guess that i'm about 200 LOL... boy i hide that well! anyways, last year I started exercising (actually around this identical time) and came to love it! But then stress and depression and it stopped. I'd like to start back, but how do I know how to construct a productive workout plan? We have a gym here at our complex so thats where I go (when I do go), so there arent any trainers, etc. to ask. Like how do I know what to do with the weight machines, or just working out in general.
Started my Journey: 9-27-05, Fell off November 05, Back on the wagon July 06!!
Starting Weight - 333.5 lbs
Ending Weight in Nov. - 319.5 lbs
Re-starting Weight (9/20/06) - 319.8 lbs
Current Weight - 310.4 lbs
*Mini-Goal by Thanksgiving*