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Work out plan?

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Old 09-03-2006, 10:44 PM   #1
Tired of being fat!
 
Join Date: Sep 2005
Location: Sacramento / CA
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S/C/G: 335/319/165

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Hi everyone!
I am in my twenties and am almost 320 lbs. But actually people when they look at me always guess that i'm about 200 LOL... boy i hide that well! anyways, last year I started exercising (actually around this identical time) and came to love it! But then stress and depression and it stopped. I'd like to start back, but how do I know how to construct a productive workout plan? We have a gym here at our complex so thats where I go (when I do go), so there arent any trainers, etc. to ask. Like how do I know what to do with the weight machines, or just working out in general.

Thanks.
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Started my Journey: 9-27-05, Fell off November 05, Back on the wagon July 06!!

Starting Weight - 333.5 lbs
Ending Weight in Nov. - 319.5 lbs

Re-starting Weight (9/20/06) - 319.8 lbs
Current Weight - 310.4 lbs
*Mini-Goal by Thanksgiving*


Ultimate Goal:
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Old 09-03-2006, 11:08 PM   #2
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here is a site with alot of information on excercise, how to build a routine, equipment etc. http://exercise.about.com/od/abs/ ...you will have to fish around a bit...but its all in there
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Old 09-04-2006, 10:44 AM   #3
Ilene the Bean
 
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I like the about.com too... Krista Smash has a great site too www.stumptuous.com ...
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