Due to first day TOM I really did not want to do my w/t routine, but due to this board (accountability) and recent past history that it usually makes me feel better - I did it! I'm just glad my gym is downstairs and I didn't have to worry about my outfit.
i just walked for 45 minutes and am getting ready to go to the gym for an hour of cardio and an hour of weight training, followed by 30 minutes of swimming!!
All the people I know say I work out too much. Finally a pplace where I can fit in.
I am 41 and have just begun on a new journey. i am a middle school teacher who, after 18 years of being on the front lines, is taking a year off. All I do is run, lift weights, relax, drink coffee, and socialize. I love my life again. Wish I never had to work ever again.
Exercise yesterday:
pilates
weights - shoulders and biceps.
Exercise today:
4 mile jog
different pilates (just a few - I'm hooked)
Chrissy ... Can you actually exercise too much?? I guess you could but not us ...
Yesterday: jog to and from gym, total 5k, worked legs at gym...I rarely run and do legs the same day, but I felt ambitious and I am feeling it today too...