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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-14-2006, 10:30 AM   #61  
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30 to 45 minute walk yesterday
Hopefully going to the gym today, if not, will walk again
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Old 09-14-2006, 01:05 PM   #62  
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Cardio and weights for arms.
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Old 09-14-2006, 02:54 PM   #63  
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Hey Pink
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Old 09-14-2006, 09:01 PM   #64  
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40 min treadmill walk (35 HI)
20 min strength training (upper body)
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Old 09-14-2006, 09:21 PM   #65  
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I just started this group and this workout. I am training for my first marathon though I have never moved farther than 3 miles. Started Sept. 12--30 min walk Sept. 13 walk/run 30 stretch 30 min
Sept 14 run/walk 35 min
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Old 09-15-2006, 09:18 AM   #66  
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Planned 2.5m run.
Last edited by softballmom; 09-15-2006 at 09:43 AM.
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Old 09-15-2006, 01:04 PM   #67  
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Cardio and weights for arms.
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Old 09-15-2006, 10:16 PM   #68  
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40 min. treadmill walk (35 HI)
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Old 09-15-2006, 11:20 PM   #69  
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30 min treadmill walk, 30 min elliptical.
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Old 09-16-2006, 03:26 PM   #70  
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55 min walk/jog outside (45 HI)
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Old 09-17-2006, 02:16 AM   #71  
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30 min elliptical, 20 min treadmill, 35 min weights.

Got myself a gym membership...I'm in H E A V E N
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Old 09-17-2006, 02:22 PM   #72  
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Hey everyone.

I just came back from an hour of swimming laps in a pool. I was going pretty slow but I still feel amazing.
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Old 09-17-2006, 05:09 PM   #73  
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Cardio and abs.
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Old 09-17-2006, 05:41 PM   #74  
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35 min on the treadmill today = 1.5 miles

do most of you count by time spent or miles gone?
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Old 09-17-2006, 06:49 PM   #75  
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Weight train routine (full body) Friday, and 3.5 mile run on Saturday. Great week on plan!
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