I love and almost crave to take my dog for a walk or to get on the treadmill in the morning, but then am tired at the same time.
Now kee in mind, I just started putting exercise in my daily routine this last week.
I work out throughout the week starting out with aLMOST 2 MILES in the beginning TO 5 MILES BY THE END OF THE WEEK. I do this all in the morning (between 7a to 9a whenever i get up and get my black coffee and get the kids ready or my husband gets up to get the kids ready for school.. lol).
I feel like I do nothing for the rest of the day. I have wasted energy but yet feel like i'm too tired to do anything throughout the day.
Do you think it would be better to spread exercise out throughout the day even if you do a half mile in morning and half mile in afternoon?