At my weight I was wondering...could doing 60ish minutes a day of walking be counterproductive for me at this stage? My weekly routine is: walking 60 minutes 7x a week, and upper body strength training with free weights 20 minutes 3-4x a week. I'm either gaining muscle or my weight loss has slowed right down....-0.5 this week. I've been doing this since August 1st. Should I keep doing what I've been doing, or what? I'm so confused! Thanks in advance!!
Melissa