Hello ladies:
How's you today?? I hope good.
Are you burning those calories ;-)
Today is a good day. I did my rower for 22 minutes. yah! I did about 25 minutes of weightraining. I always feel so good after weightraining. DId you enjoy your weekend??
I'm excited about my five day excercise plan. My second week this week. I really think the key for me is adding the aerobic, I have alot more energy. Right now denise is a good challenge for me. I'm learning her moves so it's beginning to be a lot more enjoyable.
Had a good weekend. Done some major house cleaning...even put my ole man to work...hehe. John and I are hoping to start the MS gym soon.
I think I'll drag my sis for a walk tonight....
Today is a new week and a new goal
Just do it: Thanks for the encouragement, it helps out so much to keep me motivated. I will definately check out that book, I've been looking for a good weightraining book. COngrats on DAY 10, WOOHOO!!!!!! Good job swimming and Tennis!!!!!!
Dena: Great job DENA! Someday I will be able to do all your doing, that's so good. It gives me something to look forward to once I'm really fit. Good job running, walking, aerobics and weightraining. Your really burning that FAT!
Pam: hope your feeling better this week!
Have a nice evening/day!
BUrn those calories !
SHASTA