| Exercise! Love it or hate it, let's motivate each other to just DO IT! |
Canadian Walk/bike Challenge~august
08-01-2006, 11:08 PM
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#1
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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Canadian Walk/bike Challenge~august
Here we go again!!!!
My goal is 120KMS again
How about you?
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08-02-2006, 01:01 AM
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#2
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Shooting for Goal
Join Date: Jul 2006
Location: Canada
Posts: 182
Height: 5' 6"
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I'm here 
I decided to shoot for the 120 km lets hope I make it 
Biked today for 5 km
I will increase my walking to 60 km and will ride my exercise bike 60 km. My bike is in miles but I have a calculator. Now I just got to get the scale moving in the right direction again.
Way to to Alli and WIW on exceeding your goals last month. Alli your doing great with not smoking
Bike 5/60 Walk 0/60
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Linda
Last edited by Kokomo : 08-02-2006 at 01:09 AM.
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08-02-2006, 05:28 PM
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#3
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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August 2nd and I haven't done sweet tweet yet, better get at 'er..
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08-02-2006, 05:48 PM
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#4
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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Ok...7kms in!
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08-03-2006, 05:08 AM
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#5
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Shooting for Goal
Join Date: Jul 2006
Location: Canada
Posts: 182
Height: 5' 6"
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WIW  on doing your exercise.
Walked 1.5 K
Bike 5/60 Walk 1.5/60
I had a migraine today and spent most of the day in bed. Then my body was sore from being in bed and I did a hard weight session yesterday so I can hardly move today Went for a short walk with my daugher tonight which helped loosen things up in my body. A slower pace than usual but it was nice to get outside tonight.
Weights 75 min
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Linda
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08-05-2006, 09:54 AM
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#6
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Good going, ladies! 
I've walked 13.5km so far this week. 
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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08-05-2006, 12:53 PM
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#7
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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 I'll update after todays exercise..
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08-07-2006, 04:18 PM
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#8
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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Oh, I'm lazy only 12kms in... 
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08-07-2006, 11:31 PM
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#9
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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14KMs in
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08-09-2006, 03:57 PM
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#10
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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I'm going out of town for a few days, catch up to you all later!
Cheers!
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08-16-2006, 05:31 AM
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#11
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Shooting for Goal
Join Date: Jul 2006
Location: Canada
Posts: 182
Height: 5' 6"
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Aug 13~8 km bike
Aug. 14~1 km walking
Aug. 15~5.3 km walking
Bike 13/60 Walk 7.8/60
Been sick so I'm feeling weak but hope to make up some time now that I'm feeling better
Weights 75 min Aerobics 45 min
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Linda
Last edited by Kokomo : 08-18-2006 at 02:15 PM.
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08-16-2006, 10:45 AM
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#12
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Koko, I'm so sorry you've been sick!  I'm glad you're feeling better, hon.  Take things easy for awhile.
Wide, are you back yet?  Did you have a good time?
I'm not sure what I'm up to. I'm going to do a rough calculation.
Okay, I'm up to a total of 28.5km.
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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08-18-2006, 02:13 PM
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#13
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Shooting for Goal
Join Date: Jul 2006
Location: Canada
Posts: 182
Height: 5' 6"
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Thanks Ellis
Aug 16~ 1.1 Km walking
Aug 17~2.8 kim walking
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Linda
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08-19-2006, 04:20 AM
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#14
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Shooting for Goal
Join Date: Jul 2006
Location: Canada
Posts: 182
Height: 5' 6"
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July 18 ~Bike 18.3 km. Walk 4.5 km
Bike 31.3km/60 Walk 16.2/60 km
__________________
Linda
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08-20-2006, 01:19 AM
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#15
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Senior Member
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
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57kms.....
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