Leslie Sansone's "Walk Away The Pounds" is pretty nonthreatening, a little less intense than Tae Bo, in my opinion.
I have a variety of belly-dance DVDs, but I wouldn't recommend them for cardio.
I don't have a ton of workout DVDs. I tend to do most of my exercise outside, because my home is tiny and I have to rearrange my living room to get any workout space.
What are some other good exercise programs other than Tae-Bo, Turbo Jam, Push, and Richard Simmons? Christina
In a word... Suzanne Deason!
Oh, that was two words. She does pilates, strength training on the ball, and yoga. I love her workouts though I only own two.. I'm looking for more. They look easy.. but they are not.. the good thing is you can see improvement in your strength and form everyday if you focus.
Good Exercise programs
She does pilates, strength training on the ball, and yoga. I love her workouts though I only own two.. I'm looking for more. They look easy.. but they are not.. the good thing is you can see improvement in your strength and form everyday if you focus.
