3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Exercise Accountability -- June

Reply
 
Thread Tools
Old 06-01-2006, 09:57 AM   #1
Senior Member
 
Rebeca's Avatar
 
Join Date: Jan 2006
Location: Myrtle Beach, SC
Posts: 497

Default June walking challenge

Good Morning! Happy June!!! WHAT IS EVERYONE's JUNE GOALS?

I got 30 min of exercise this morning! 70 Crunches!

70 to go for my 620 min for May (it might be one or two days late)
720 Min for my June Goal! + 70min left from May= 790 Min for June's Goal!
200 abs to go! for mays goal! + 500 June Goal! = 700 crunches for June's Goal!
__________________

One kiss for every 5lbs lost...
Rebeca is offline   Reply With Quote
Old 06-01-2006, 11:43 AM   #2
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,771

S/C/G: 165/149/140

Height: 5'3"

Default Exercise Accountability -- June

New month, new day time to set some bikini goals? I just have one goal and that's to get rid of this back fat that has suddenly popped up, EWWW... My goal is to exercise lots and eat clean...

Rebecca, I will bring your June goals over to this new thread...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 06-01-2006, 12:10 PM   #3
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,936

S/C/G: 295/200/175

Height: 5' 8"

Default

June Goals - Same as May. Seemed to work for me and be attainable:
25 cardio workouts
25 stability ball workouts
10 arm workouts
5 leg workouts
25 sets of 100 crunches

for a total of: 2000 minutes of exercise.

Today - did my cardio and my stability ball, plus crunches (75 min)
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 06-01-2006, 01:14 PM   #4
Senior Member
 
artmaker's Avatar
 
Join Date: Oct 2004
Posts: 397

S/C/G: SW175/CW159/GW145

Default

Joining in...think I need this. My goal is to focus as much on my physical fitness as I do on those I am training at the gym. I need to up my walking/elliptical/cardio to 45 minutes, make sure I get a solid hour twice a week of upper body resistence training, and squat, squat squat throughout the week to get my butt and legs under control.

Susan
__________________
Artmaker
artmaker is offline   Reply With Quote
Old 06-01-2006, 02:01 PM   #5
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,771

S/C/G: 165/149/140

Height: 5'3"

Default

Hey SusanArtmaker, glad to see you here!! If you want a variety of squats the new Oxygen has 8 ways of doing squat ...

This morning I did some speed intervals for 25 mins, back workout and some lunges and squats on the Bosu ball...
Ilene is offline   Reply With Quote
Old 06-01-2006, 02:06 PM   #6
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

My deal for June is fat burning. For a not very big gal I have this roll between my sweats and my tank. And it's toooo thick to be skin.
A la BFFM ... intensity is my thing for June. I've made a new tracker and I'm studying my HRM very carefully.
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 06-01-2006, 04:37 PM   #7
Senior Member
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110

Default

Hello,

I want to set my goal to exercise for 5 days a week for the entire month of June. Plus add in 2 days of toning out of those 5 days. Put more focus on trying to tone my upper arms and thighs.
__________________
I Reached my goal weight September 14, 2006
alwaysbelieve is offline   Reply With Quote
Old 06-01-2006, 04:39 PM   #8
Senior Member
 
Rebeca's Avatar
 
Join Date: Jan 2006
Location: Myrtle Beach, SC
Posts: 497

Default

Ilene! You are so wonderful! I appreciate that very much! BUT pleaseeee lets not talk biniki! I am running from mine, but it keeps finding me! lol

Susan- I love your goals... I will get there one day!

Mandalin- You eat very healthy! Is that a diet or not really?

artmaker- dont we all need to guess our @$$es under control lol?
__________________

One kiss for every 5lbs lost...
Rebeca is offline   Reply With Quote
Old 06-01-2006, 04:39 PM   #9
Senior Member
 
Rebeca's Avatar
 
Join Date: Jan 2006
Location: Myrtle Beach, SC
Posts: 497

Default

alwaysbelive- Gosh girl!!! How did you lose so much weight?
__________________

One kiss for every 5lbs lost...
Rebeca is offline   Reply With Quote
Old 06-01-2006, 06:03 PM   #10
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

My goal is to do some type of exercise at least 4 days a week at least 30 minutes at a time. If I do more, that is even better.
Today I did a Target Toning class (41) minutes, and rode the stationary bike 10 minutes.

dustcatcher
dustcatcher is offline   Reply With Quote
Old 06-01-2006, 08:31 PM   #11
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

Today I jogged (or something slow sorta like jogging) for 12 minutes. Did weights for chest and triceps for 29 minutes. Aerobics for 11 minutes (because Jeopardy wasn't over yet) and then biked for 15.
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 06-02-2006, 09:10 AM   #12
Senior Member
 
Rebeca's Avatar
 
Join Date: Jan 2006
Location: Myrtle Beach, SC
Posts: 497

Default

790 Min for June's Goal! - 40 min done =750 Min. left
700 crunches for June's Goal!-70 crunches = 630 Crunches left
__________________

One kiss for every 5lbs lost...
Rebeca is offline   Reply With Quote
Old 06-02-2006, 09:47 AM   #13
Senior Member
 
softballmom's Avatar
 
Join Date: May 2006
Location: Sweet South, USA
Posts: 305

S/C/G: 165/152/123

Height: 5'1"

Default

Hello everyone! In June I want to make exercise my top priority, and this accountability thread should help. I tend to have a few good days, and then one "not a thing" day turns into several.
I've been doing my exercising right after work since I am not a morning person (though, would love to be: AM temp 63 vs 4PM temp 93 this week!)
Yesterday, did a 30min power walk with interval jogging and lots of water, then worked on weight machine (@ home) for arms and did ab work for about 30 mins. 1 hour total.
__________________
softballmom is offline   Reply With Quote
Old 06-02-2006, 11:25 AM   #14
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,771

S/C/G: 165/149/140

Height: 5'3"

Default

Today is an active rest day for me, flower planting is the exercise of choice...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 06-02-2006, 11:54 AM   #15
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,936

S/C/G: 295/200/175

Height: 5' 8"

Default

A spring broke on my rebounder this morning (its common and easy to fix, just a pain to deal with) - so I did a kickboxing workout (48 min) that kicked my butt. This was after a 32 min stability ball session and 10 minutes on the rebounder before it broke. Total - 90 min (including 100 crunches)
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:51 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2