3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Need cardio, weights advice (https://www.3fatchicks.com/forum/exercise/85618-need-cardio-weights-advice.html)

angeleyezx 05-29-2006 06:32 PM

Need cardio, weights advice
 
I need to go to the gym on a regualr basis, especially now I wont be cycling to school 3 times a week 35/40mins there and 35/40 mins back.

So if I go to a salsa class on sundays and a yoga class on mondays.
4 days a week lift weights for 15mins then jog/run mix on threadmil for 15 mins and either a arm cycle thing, rowing machine etc for 15 mins.

Is this generally okay, or is there anything that needs changing?

I know it wholely depends on each individual persons body, but should there typically be a defference after one month?
I really have a personal deadline/goal of around 2-1/2 to 3months.


All times are GMT -4. The time now is 02:50 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.