Good for you!!
The tapes must really work to help build muscle if you are that sore a few days after (of course, you may have overdone it a bit - I do that all the time
- still under the delusion that I am in my 20's and can recover in a snap
I just purchased Billy's 'Boot Camp' workout... (unfortunately, I put my back out REALLY bad the night before my first scheduled work-out
, but it seems to be recovering fairly fast, so maybe in a few days I can give it a go).
Good luck and keep up the hard work - the first week or so is always the hardest, I find. It sounds like a great work-out (can't wait to get started)!!