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Exercise! Love it or hate it, let's motivate each other to just DO IT!

60 Minutes NSV!!

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Old 05-19-2006, 01:54 PM   #1
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Default 60 Minutes NSV!!

I made it 60 minutes on the treadmill today! I have sweat across the front of my shirt that looks like a bib. My legs are a little like jello, but I finally made it 60 minutes. When I walk in the park I can walk for 60 minutes, because it's not as fast or as regulated I slow down and speed up in differnet places. I alrernated between 3 and 3.5 miles an hour for the whole 60 minutes!
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Old 05-19-2006, 02:03 PM   #2
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Go you!
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Old 05-19-2006, 02:12 PM   #3
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Congrats on a good work out.
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Old 05-19-2006, 03:45 PM   #4
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That is awesome!!!
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Old 05-19-2006, 04:08 PM   #5
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Don't ya love that rubber legs feeling?
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Old 05-19-2006, 04:26 PM   #6
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It was a great feeling I went to lunch with the boys today because there's no school....and I didn't worry about when I was going to walk...or wonder how little I should eat because I hadn't walked yet.....and what if I don't get to it.
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The Lord replied "My son. My precious child, I love you and would never leave you.During your times of trial and suffering,when you see only one set of footprints, it was then that I carried you."
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Old 05-19-2006, 05:17 PM   #7
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Good for you! Those are fast speeds to stay up with for an hour if you aren't used to it. Good for you!!!!!!!!
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Old 05-23-2006, 12:05 PM   #8
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Old 05-23-2006, 07:24 PM   #9
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Great work Alex
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Old 05-25-2006, 10:31 PM   #10
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Good Lord you are my newest hero! I am definitely physically able to do 60 minutes, and then some, but i get so bored!! I have to walk outside down my road (2 miles) I live in the country, so its pretty private.

Anyways, good work!
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