Maximizing my gym time
Hi y'all...need some expert ideas. (Here's a chance for you all to play personal trainer!)
I have approximately 45-50 minutes a day to work out in the gym. Based on the following things I have available to me, what should I be doing to maximize my time at the gym? (NOTE: I want to burn fat as much as possible, since I have so much to lose!)
circuit w/10 machines and 10 recovery stations
punching bag/kickboxing bag
medicine balls of all sizes
jump rope (not quite ready for this one yet!)
One day at a time is more than just a saying.....
First goal: Back under 300!