Im keeping track of my daily exercise at the moment and counting time spent in the gym, or spent swimming or running. To increase my exercise I've bought a bike and have just started cycling to and from work. I plan to do this about 3 days a week. The journey is just over 60mins each way.
The problem is I remember reading on a previous post somewhere that you shouldn't count you're normal day to day activites, eg going to and from work. So before i never counted the 20mins it took me to walk to the train station.
But now, surely 2 hrs of biking 3 times a week can be counted? Im really confused!
What do you guys count / not count as exercise if you are tracking your exercise weekly or daily?