just not able to really feel good about their day without exercising?
last week i didn't exercise ONCE - and i ate JUNK and i used the excuse that i was sick (which i was)...and i HATED it at the end of the week. seriously. i remember about 3 years ago, when i was exercising 4 times a week how much i LOVED it - but then i moved to a new city, lost my motivation (although i maintained my weight loss for a while til i gained 20 back - and i've since lost 10 of that 20)...and i just couldn't get back into it.
but, lately...i don't know WHAT's come over me - but all of a sudden, again - i'd say about a month ago (beginning of march) - i started going to the gym again 3 times a week - and now, this week, after NOT exercising at all last week - i've gone monday, tuesday, wednesday, AND today!!!
seriously - it's almost as if i CAN'T end the day withOUT exercising!!! i'm LOVING this and i just hope i DON'T get burnt out again.
btw, i mix it up too. this week HAS been just the gym - but i have my bike, and my blades, and i live close to a really good path...and next week (or the week after, depends on $$) i'm starting tae kwan do!
i'm just wondering if anyone else feels "addicted" to exercise?