Maintaining an Exercise Schedule while Traveling
Anyone have any ideas for me? I spend about 1 week a month away on business. The two issues I'm running into: First, not having time to do my normal routine while traveling (I'm doing 14-16 hour workdays most of the time when I'm away from home- barely enough time to eat, sleep, and throw on clothes). Second is a lack of equipment (I'd request a hotel with a gym, but normally stay with friends who don't have anything at home).
I find it really hard to get back in the groove once I get home if I take a whole week off from my routine, so I try to throw in activity while I can while away - I have a resistance band that folds up very small, so I can work on abs and arms while gone - it doesn't take a ton of time or a lot of space. I try walking (my friends live in a hilly area) but can only sneak in 15-20 minutes because of time constraints.
Anyone else spend a lot of time traveling and deal with this? I'd love some advice, as I'm really struggling with keeping going.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!