Hi.
A while back I recall someone posting an article regarding the fat vs muscle weight controversy. The article rebukes the "I'm going to the gym now and not losing weigt. But I'm gaining muscle, and since muscle weighs more than fat it's good"
I'm interested in taking this article to my next WW meeting, because I hear that excuse regularly. I don't want to rain on anyones parade, but at the same time I fell for it for a while too. I'd like to present this article to our leader and let her decide if it's worth mentioning to the group......