I get motivated to exercise and get fit, then somehow I over do it and wind up injured, then I lose my motivation to be fit and start feeling sorry for myself-"woe is me, life is so not fair" then my bottom becomes fastened to the couch in front of the tv for awhile until I get motivated to get fit again....it turns into an awful circle that this time I want to break.
I joined a beginning women's running class, our first class was Sat. We run together 2 days a week and then by our selves 1-2 days a weeks.
I know what I should be doing, I saw a dietician a few months ago and she wants to me to be doing 60 minutes of some sort of activity most days of the week. "Let your inner athlete shine" she said, " huh, what inner athlete? I have an inner athlete?" I tried that, and wound up with a bad cold shortly after and now 3 months later I'm trying to find that inner athlete...hopefully this time I can do it without hurting myself.
How do you increase exercise levels without injury?
Sarah