15 minutes! That's it! I'd like for some of you to join me in my challenge. I challenge you to dance like a crazy fool for 15 minutes a day! For a whole month!
I'm going to keep track, and the person who meets my challenge will win a little prize!
i have this image from "She's out of Control" when that girl is in her room in her leg warmers and head band dancing like a maniac! i did that all the time after i saw the movie. mind you i was about 11 when it came out
DId I mention I loved this challenge. It is aboslutely a blast. I go to yahoo launchcast and blast their gay dance club hits channel and start shaking my money maker. I used to feel so good when I went dancing in college. Now that I am married I never get to go...who needs a club when I can dance on my work breaks in my home office eh? DOn't tell anyone but I did a little lipsynching too! GREAT CARDIO I can really feel it in my abs!
I love this challenge, too! I've been dancing to the band Poison, funk and disco music the last week- it's been a blast!
I just wish I could get outside and do more jump roping- blasted thunderstorms and rain all day today- every time I would head out to do some jump roping, the thunder would start.
Got my dancing in yesterday. I am not kidding when I saw it is a booty shakin workout...I can feel it haha. I love the extra boost to my cardio minutes I get from this challenge and it puts you in such a good mood after you have done it. This weekend I will be out of town but you can bet I will be shakin my groove thing!