Well I just got them today and have been using them, and I love them!! Mine are just three pounds and are perfect. I stood and did some outward and also front lift arm lifts but mostly I have lain on my bed and done a variety of exercises while listening to Internet radio! I actually did this for over an hour just because they feel so good; almost like the muscles being massaged. LOL I will probably be sore tomorrow!
I laid so my head was at edge of bed and held both balls together and put arms behind head... an exercise that is fabulous for abs and also building chest muscles to reduce the bustline... which I really need. I even tossed them up in the air while lying on my back and caught them... one at a time... and did with one hand and with both. Different arm exercises just lying in bed! And on my side lifting them up while stretched all I could. I haven't done anything else yet but I googled and got some great ideas. These things are fantastic!!!
First major goal met 12/7/12. Next major goal ONEderland!