Inspired by the Coast to Coast Challenge I got off my behind today and walked on the treadmill. It has been a long time since I exercised.. so I hope I didn't overdo it.
In order for me to keep moving as I wait for Saturday (the start of the challenge), I am going to post my miles here and encourage anyone who is waiting for a challenge to start (or finish) to join me for a couple of days.
Today,.. so far 3.5 miles.
I cleaned out the pantry of junk.. quite refreshing to throw out boxes and containers of "perfectly good" junk food.
Concentrating on drinking more water.
Taking that multivitamin and working more magnesium into my diet.
No coffee ..
I will treat myself to a glass of wine at each 25 mile mark.
This might be the hardest change...
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up