i recently injured my ankle while running, and it's on the mend, but it's taking it's sweet time, which means no more running, stairmaster... even cycling hurts. I'm going a little crazy not getting out to exercise, so I've decided to start swimming, as it's easy on my ankle - trouble is, i haven't swam in about 10 years (I don't count splashing around in the waves as swimming!). Does anyone here swim regularly? And oculd anyone give me tips on a good regimen to get into swimming on a regular basis? I have a great pool nearby, with 25 and 50 metre lap ppols, and owuld like to start wimming at least 4 times a week. Any tips and suggestions would be great. Thanks!