I have heard great review about the TLT workouts getting the hard to remove tummy gone. You can get clips of the Tracie Long Training at collage video, or directly at www dot tracielongtraining dot com.
I have not gotten them yet, but they have beginner/inter and advanced versions of the same movements.
1, 2 an excercise I'll do
3, 4 get down on the floor
5, 6 my shape I'll fix
7, 8 I hate this weight
9, 10 can I do it again?
Last edited by Firmgirl : 03-18-2006 at 09:41 AM.