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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-16-2006, 07:11 PM   #1
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Posts: 291

Default Belly exersizes

Does anyone have any good exersizes to tone up the belly.. mine is super flabby from having my 2 boys.. help!

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Old 03-16-2006, 09:32 PM   #2
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Location: Indiana
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I've heard that bellydancing is a great way to tone up your tummy...I'm definately going to have to try it when I lose about 50 more pounds...I really don't know much else on the topic, though.

Had RNY Gastric Bypass on 1/6/2015

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Old 03-16-2006, 10:00 PM   #3
one leg press at a time
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Join Date: Jul 2003
Location: Columbia, SC
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I have heard great review about the TLT workouts getting the hard to remove tummy gone. You can get clips of the Tracie Long Training at collage video, or directly at www dot tracielongtraining dot com.
I have not gotten them yet, but they have beginner/inter and advanced versions of the same movements.
1, 2 an excercise I'll do
3, 4 get down on the floor
5, 6 my shape I'll fix
7, 8 I hate this weight
9, 10 can I do it again?

Last edited by Firmgirl; 03-18-2006 at 09:41 AM.
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Old 03-17-2006, 10:56 PM   #4
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I've been using 2 ab workouts - alternating every other day. Tamilee Webb's I Want That Body! and Winsor Pilates Ab Scultping. Both of them are FANTASTIC! And they are working. I do lots of cardio as well. I had 2 babies within 17 months, so I needed lots of help as well!
there is no miracle fix. eat less. move more. repeat. the end.

"You may have to fight a battle more than once to win it." -M Thatcher

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Old 03-17-2006, 11:59 PM   #5
1 day at a time
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I do alot of ab pilate workouts also I do some belly dancing but, I feel it does good on hips, waist and legs. But, pilate abs did real good for me I lost 12 inches in my belly over the past 3 months.

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