Okay, so i haven't talked to my trainer yet, because i didn't know i should but here is the question. Should i be using lower weights and doing more sets of reps to tone and burn fat, or should i be doing heavier weights and less reps to burn fat and tone?? i was talking to my boss today and she said she used to work in a gym and that i want to burn off the fat first before trying to put on muscle so i should be doing lighter weights and doing them fast to burn off the fat. Has anyone else heard this??? And then when i've burned off the fat, i can work on building the muscle up more if i want bigger muscles. Now, i'm not looking to get big muscles, i just want some definition to my arms when all the fat is gone.
I'll ask my trainer tomorrow night if that is right. He was noticing i had put extra weights on my machine last night and said that he only put 5 on there and i was putting 20. i asked if that was wrong because i couldn't even tell i had worked out when i was at home. he said i should be doing 2 sets of 15 not one set.