We have toning beds here where i'm from and the last time I went to them I found they worked. If you work with them and incorperate things like weights and really use your muscles when you are on them they can be very beneficial. The only time in my life I can say I had an *** that could break a walnut was then
. Tight, very tight. My other half thought that i got really toned on them and I plan on going back when I get some of this weight off now. It is really good for toning after the weight is off. You still lose inches though while on them.
hope this helps you some.