| Exercise! Love it or hate it, let's motivate each other to just DO IT! |
Top Ten Exercise Myths
05-03-2009, 07:08 PM
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#31
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Woman On A Mission
Join Date: Apr 2009
Location: Central Pennsylvania
Posts: 1,148
S/C/G: 156/Ticker/130
Height: 5'4"
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Quote:
Originally Posted by idontlikepie7
That sucks about the one where you cant eat anything as long as you exercise... I love my food and flavors i also love to work out and be active,so Ive always just figured"Id rather work out for 3 hours then not be able to have this pizza  " I guess I cant have my cake and eat it too,lol.  |
Yeah wouldn't it be great if calories just didn't matter and we could eat whatever we wanted whenever we wanted!!!???
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05-05-2009, 11:50 PM
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#32
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My little pony fanatic.
Join Date: May 2009
Posts: 13
S/C/G: 160/125
Height: 5'5
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Oh.. Thanks for posting.
Some I did know but a lot I did not.
I was kinda sad to read you can't target fat in a specific area!
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05-14-2009, 12:41 AM
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#33
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Love on a Diet
Join Date: May 2009
Posts: 66
S/C/G: HW:155 SW:147/141/107
Height: 5'2"
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#4: it would make sense that people think "muscle weighs more than fat" because it's really an explanation for seeing the scale higher but feeling smaller; if muscle is smaller and denser than fat, then you could have more pounds of muscle and still take up less space than if you had fat.
#6: I heard that the best time to exercise is in the morning because exercise heightens your metabolism and therefore you would have a higher metabolism throughout the day. True/False?
I have also heard that intense cardio over a certain amount (like 30 min) can cause the body to start burning muscle. Has anyone else heard this? It doesn't seem logical.
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06-17-2009, 11:21 PM
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#34
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Member
Join Date: Jun 2009
Location: Las Vegas, NV
Posts: 33
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Height: 5'7"
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yup, yup.
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07-09-2009, 07:49 PM
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#35
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Senior Member
Join Date: Jul 2009
Location: Las Vegas, NV
Posts: 108
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Height: 5'8"
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For awhile I was lifting weights in the morning, just two exercises, four sets, 15 reps. After about a week of doing this every morning I had INCREDIBLE energy for the rest of the day. I would go to work and look out the window wishing I could run laps around the building!!
But there are morning people and there are night people. I thought I was a night person until I realized that I just binge at night, but if I get up early, work out, and eat healthy all day, I can go to bed early and avoid my dangerous hours!
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07-11-2009, 02:03 PM
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#36
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Junior Member
Join Date: Jul 2009
Location: Michigan
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Great info!
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08-07-2009, 11:38 PM
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#37
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Senior Member
Join Date: Aug 2009
Location: Illinois
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Thanks for sharing this information.
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10-23-2009, 09:25 PM
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#38
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1 Fat Chick
Join Date: Jul 2009
Location: Riverhead (L.I.), NY
Posts: 2
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Height: 5'8
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This is great.
__________________
"But He knows the way that I take; when He has tested me, I shall come forth as gold."
Job 23:10
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02-05-2010, 07:18 PM
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#39
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waisting away
Join Date: Oct 2008
Location: Ithaca, NY / Orlando, FL
Posts: 472
S/C/G: too much/ticker/healthy
Height: 5'8"
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Quote:
Originally Posted by Meg
And muscle doesn’t ‘weigh more than fat’ – a pound of muscle is smaller and denser than a pound of fat and takes up about 1/3 the space, but the two weigh the same.
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Muscle does weight more per unit volume than fat. Comparing the weight of 1 pound of fat and 1 pound of muscle is pointless. It's like comparing 1 pound of feathers to 1 pound of iron: they weigh the same, 1 pound! If you measure one cup of fat (not that you would, ew) then it would weigh less than one cup of muscle because muscle DOES weigh more than fat. The point of this myth is not that they have different weights, it is that you won't gain muscle fast enough to show weight gain from exercise that quickly. I just thought you might want to know that they DO NOT weigh the same.
__________________
"Your past does not equal, nor does it dictate, your future."
Mini Goal #1: 5% lost, 196.6 lbs
Mini GOal #2: BMI 29.9, 194 lbs
Mini Goal #3: 10% lost, 186.2 lbs (by Graduation)
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02-16-2010, 10:57 PM
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#40
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Junior Member
Join Date: Feb 2010
Location: California
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This is a great post- it is amazing how many people stubbornly hold onto some of these myths as truths! Thank you!
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03-16-2010, 03:22 PM
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#41
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Sarah
Join Date: Mar 2010
Location: new york
Posts: 29
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Great post! Love learning new things!!
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03-19-2010, 06:53 AM
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#42
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Junior Member
Join Date: Mar 2010
Location: San Diego, CA.
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Thank You for this it's quite helpful! =D
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05-09-2010, 12:27 PM
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#43
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Member
Join Date: May 2010
Location: Canada
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Thanks for posting - answered a question i had
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08-23-2010, 10:17 PM
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#44
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Science Genius Girl
Join Date: Aug 2010
Location: Southern California
Posts: 12
Height: 5'7"
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Great post! c:
I think I need further clarification about the "fat-burning zone", though. I've heard about it before, as well as caloris in-calories out, but if the fat-burning zone burns more fat, why would it not matter if you train there or not? I'm confused! D:
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10-13-2010, 05:44 AM
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#45
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Senior Member
Join Date: Aug 2010
Posts: 192
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Height: 5'6
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Really great article! I'm so happy i stumbled upon it
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