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Top Ten Exercise Myths

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Old 02-20-2014, 07:48 PM   #76
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Quick question for you guys, so I just bought a HRM, so as long as my heart rate is up that's all that matters right? There's no need to make sure it's in the (apparently non-existent?) fat-burning zone? I feel like I'm misunderstanding maybe.

I also don't have access to a gym, just two 5 lbs weights, anything I can do with that to tone? I'm thinking of sticking to HIIT, and then some type of lifting but I don't know how much I can do with 5 lbs weights lol
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Old 09-01-2014, 01:58 AM   #77
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7. If you’re not sore after a workout, then you didn't work out hard enough.

This is a good one. I've always believed if you're not super sore you're not working hard enough
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Old 10-08-2014, 11:04 AM   #78
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greats tips!!
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