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Top Ten Exercise Myths

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Old 02-20-2014, 08:48 PM   #76
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Join Date: Feb 2012
Posts: 631

S/C/G: 200/ticker/130

Height: 5'2


Quick question for you guys, so I just bought a HRM, so as long as my heart rate is up that's all that matters right? There's no need to make sure it's in the (apparently non-existent?) fat-burning zone? I feel like I'm misunderstanding maybe.

I also don't have access to a gym, just two 5 lbs weights, anything I can do with that to tone? I'm thinking of sticking to HIIT, and then some type of lifting but I don't know how much I can do with 5 lbs weights lol

Starting measurements
8/23/12--->42-37-45 (200lbs)
10/4/12--->41-37-44 (190lbs)
4/09/13--->40-36-42 (180lbs)
5/18/13--->40-34-42 (170lbs)
3/01/14--->40-34-42 (170lbs)
9/15/14--- (173lbs)
1/8/15---> 40-35-43 (179lbs)
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Old 09-01-2014, 02:58 AM   #77
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Location: United States
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S/C/G: 415/415/200

Height: 5''11


7. If you’re not sore after a workout, then you didn't work out hard enough.

This is a good one. I've always believed if you're not super sore you're not working hard enough
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Old 03-03-2015, 04:09 PM   #78
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Thanks for sharing this!
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