Ok, for someone as ADD as me...the mere thought of walking doesn't scare me because I am lazy...but cause I GET BORED. Seriously...I'll be walking along the quiet country road and wish to God that the walk would come to an end fast..then I get mad that I have like a mile to go...so I listen to headphones. I know that seems like a simple solution but they're good for two reasons:
1) It keeps my happy cause I love music and I can easily drown myself in the music and just forget that I am walking. I don't FEEL like I am working out...
2) I can't hear myself huffing and puffing which means a LOT. I have discovered that half the time I don't even realize how TIRED I am until the tape goes from one song to the next...yes it's psychological...but the mere sound of myself breathing hard makes me more tired.