#1
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Exercise Accountabilty Jan 1 - 7
25 mins walking and 20 mins legs
#2
Aussie Chick
Join Date: Dec 2005
Location: Canberra Australia
Posts: 280
S/C/G: 99/86/65
30 minutes treadmill, 30 minutes stationary bike
#3
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Hi Kathy! Ya know the very moment I think that I'm going to take a day off, I feel guilty enough to do something
You did good yesterday. Ever play with weights?
#4
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
30 mins rowing, 25 mins arms and shoulders
and 25 mins stacking wood.
#5
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
Susan -- Thank goodness you started the thread, I'm so
lately...
Today had a mediocre leg workout
... Tomorrow is another day...
#6
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
I took a long walk in the country, that is all, gym opens tomorrow!!!! Yay!!!! I'm going to buy a weight bench and a few other goodies this year, so I'm not totally dependent on the dang gym!
#7
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Ilene, I have never even remotely associated you with Homer Simpson!
It's still officially holidays, I'm sure that by tomorrow you'll be as bright as Einstein.
I, on the other hand, am ward clerking tomorrow so I'd better do something energetic when I get home.
Hi kykaree. A walk in the country sounds lovely!
#8
Senior Member
Join Date: Oct 2005
Location: chicago
Posts: 1,162
I did 60 minutes of Tae bo today
Last edited by Valerie Joy; 01-02-2006 at 07:56 PM .
#9
Junior Member
Join Date: Apr 2005
Location: Texas
Posts: 27
S/C/G: 174/164/140
Height: 5'6"
I walked/ran 2 miles while adjusting the incline...it took about 30 minutes.
#10
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Hey MachGirlie! You're a new face. Tell us a bit about you and welcome!
#11
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
No walks in the country for me today, but I did hit the gym at work, I did treadmill, rower, cross trainer, stepper and bike for 6 minutes each. It was really fun, and I put all the machines on a quite high intensity. I'm off to the gym tonight for my weight training, which I have really missed, as the gym has been shut for two weeks!
#12
Senior Member
Join Date: Jan 2006
Posts: 144
The Firm "The Hare" 60 minutes. I kinda did my own thing with the stepping as I am NOT one who is good with choreograpy
But I didn't stop!
#13
Want them Muscles!
Join Date: Oct 2005
Location: Canada
Posts: 583
S/C/G: 135/129/120
Hey all! keep up the great work!!
#14
Running Wild
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435
Hi everyone!! Hope its ok for me to join in!! I posted my bio in the other forum for introductions!!
#15
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
A few minutes on the dreadmill and a half hour of abs and back. That's all!
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Exercise Accountabilty Jan 1 - 7
and 25 mins stacking wood. 
lately...
... Tomorrow is another day...
But I didn't stop!
