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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-01-2005, 10:32 PM   #1  
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Smile Exercise Accountability #20- - November '05
It's a new month!! WOOHOO, let's give it our best before the holiday feasting beginnings!!
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Old 11-02-2005, 10:40 AM   #2  
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I'm joining in if you don't mind!

My goal is to exercise for 10 minutes today. I am in major pain due to my miscarriage, but I need to get started anyway.

Good luck everyone!
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Old 11-02-2005, 11:43 AM   #3  
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Mandy -- Sorry to hear of your miscarriage ... Exercise will take your mind off the emotional pain too...

Wednesday -- Legs, I had a difficult time getting into it but I managed 50 minutes ... then I skipped on the bosu ball for 30 mins.... tonight I have swimming... I may even throw in some jogging later in the afternoon...
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Old 11-02-2005, 01:35 PM   #4  
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Had a good UBWO last night (arms are sore today ) and some , but not enough. I'm planning on more of that tonight.
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Old 11-07-2005, 01:16 PM   #5  
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Monday -- LEGS ... Did 5 sets of squats 15,12,10,8,6, starting with just the bar then adding 10# on each side every set ... step-ups super setting with bosu skipping ... one legged lunges ... one leg dead lifts ... then 10 minutes of walking lunges on the treadmill with a 7% incline ... I had to stop after 10 minutes because my knees were getting sore ... but with reason I think .... So it was a good workout!
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Old 11-07-2005, 01:45 PM   #6  
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Ilene - my knees are screaming for you! Yikes, that's a lot of work for them.

Sat: UBWO, 1/2 hour including actual running (as opposed to fast walking) for several minutes. Hope to increase that time tonight.
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Old 11-08-2005, 12:16 AM   #7  
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Another 1/2 hour tonight - and upped my running to 4 minutes!
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Old 11-09-2005, 01:56 PM   #8  
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Feel like I'm talking to myself here. . .

Tues: full body WO - and higher weights on several exercises.
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Old 11-09-2005, 06:33 PM   #9  
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Quote:
Originally Posted by WaterRat
Feel like I'm talking to myself here. . .
Sorry about that Pat!! I did some power shopping today
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Old 11-16-2005, 06:38 PM   #10  
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WHERE IS EVERYONE!! I can't believe no one is working out now ....

Ok, I've been slacking posting here too but it does help to be accountable...



Sunday -- 6.7k
Monday -- LEGS!! and Bosu skipping
Tuesday -- back and biceps
Wednesday -- 5k and swimming

NEXT!!
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Old 11-17-2005, 09:21 AM   #11  
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Okay here goes

Sunday - Back workout - no cardio - running and hangovers don't go well together
Monday - Shoulder workout - think I overdid it! and 1 hour Kwando class with a broke down, billy blanks wannabe!
Tuesday - KILLER leg workout - ran a mile
Wednesday - 30 minutes on the stationary bike
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Old 11-17-2005, 01:37 PM   #12  
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Great chest and tricep workout, 5k later....
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Old 11-18-2005, 01:41 PM   #13  
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Heading out the door for at least 5k, it's gorgeous out!!
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Old 11-20-2005, 11:08 AM   #14  
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Hi -- can I join in?

Here's what I did yesterday:

Hauled and stacked wood for 2 hours (winter's coming and my shoulders are sore!)
Walked the dogs twice for 20 minutes each
40 minutes on the treadmill (5 minute warm up, 30 minutes running @ 1% incline level 6, 5 minute cool down)
15 minutes Pilates abs
10 minute stretch

It's a beautiful day here to day and I am hoping to spend a lot of it outside. Have a great day!
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Old 11-20-2005, 05:14 PM   #15  
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Veerie!!

Today I ran 10k... It was all good...
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