SunnyD Donna usually starts these, so I hope I'm not stepping on her toes by going ahead and getting started!
September is behind us and we had a great month! Whether or not we met our goals, we worked toward them and that's what counts. If you have trouble getting motivated, just do a little each day. Ten minutes of walking a day is better than doing nothing! Ten minutes twice a day gives you 20 minutes and you're on your way!
Whether you walk outside or to a DVD, whether you walk for speed or time or distance, it's movement that counts. Do it your way and how it fits with your lifestyle -- just do it!
I passed my September goal of 50 miles by walking 2 or 3 miles most days a week. I will be traveling a lot during October so I'm revising my goal to:
** At least 15 minutes of SOMETHING PHYSICAL everyday **
** NO SODAS!!! **
Let us know your goals and then keep us posted on how you're doing. Here's to a great October!