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Exercise! Love it or hate it, let's motivate each other to just DO IT!

*SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*

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Old 09-01-2005, 09:57 AM   #1
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Smile *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*



Good September 1st gals!
Bet you thought I fell off the face of the earth...
sorry I have been on the net much this summer, but try
to get here when I am able. My hubby reminded me that
it's the first of Sept and I was like OMGosh!! I have to begin
a new thread for the faithful Walkers!! So here I am!

I walked 21.75 miles for AuGuSt
and hope to get in 30 for SePtEmBeR...


I have not had a chance to catch up with my reading
from last month - forgive me please... but I am sure
that you all did a wonderful job! I really do hope
to stop in at least once a week this month as
things begin to slow up a wee bit.

*Smiles*

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Last edited by SunnyD57 : 09-01-2005 at 10:05 AM.
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Old 09-01-2005, 11:51 AM   #2
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Smile My September Goals

Hello Everyone,

I got in my 2 miles today.

I just started (again) on August 20th and completed 8 miles in that month. I started with the 1 mile and moved up to the 2. I haven't weighed myself, so I don't know if I have lost anything. I hope to see some changes by the end of September though.

I am going to set my September goal at 20 miles. I know that that could be done in 2 wks if I do it once a day, but this is my first week here at 3FC. I want to give myself something to reach for AND see where my next goal should be.

I look forward to talking with you ladies/gents this month.



270 lbs today.
ST-Goal#1: Progress to the 3-mile walk video before the end of Sept.
ST-Goal#2: Lose 10 pounds by Thanksgiving.
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Old 09-01-2005, 04:44 PM   #3
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Hi everone!
This month I vow to walk 60 miles (already walked 3.8 today and might walk another 1.4 tonight) and I am hoping to lose 6 more pounds. I know that's a lot but it would bring me to my next mile stone. Best of luck to everyone !
Take care!
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Old 09-01-2005, 05:36 PM   #4
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Hello may I join? If so I'd like to set my goal to at least 10 miles a week. So at least 40 miles this month.

Today I did 2.5 miles (WATP Walk and Jog)
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Old 09-01-2005, 05:46 PM   #5
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The more of us together the better.. lol. We can do it!
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Old 09-01-2005, 06:13 PM   #6
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Hi, everyone! I really exceeded my August goal, but I didn't go back to work until the 19th. So.....I think I'm going to say 50 miles for September. I'd also like to lose at least 4 more pounds, which would make my first 10. Haven't done any walking since Tuesday morning, but I will be walking tonight while hubby and son are at Scouts. I owe myself 4 miles to get back on track for this week's Walk Diet (I'm on Week 5 of 6 weeks).

I'll check back in later (after I have some walking to report!).

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Old 09-01-2005, 08:45 PM   #7
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Hello all,
I'm relative new here and I hope you will allow me to sort of hang around and encourage you and you can do the same for me. I'm not new to walking and I walk about 48 miles this month.
do what you have to do to reach your goals
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Old 09-01-2005, 09:11 PM   #8
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I did the 4 mile Super Challenge tonight! Now I'm caught up! I'd really like to exceed my goal of 50 miles, though I'm not sure I can beat last month's actual 61.09 (after all, I wasn't working for more than half the month!).

My semi-short-term goal is to be below 200 by the end of the year. I think losing at least 18 pounds in 3 months is achieveable, don't you? Of course, it will help when the weather cools off so I can avoid the ice cream!

Well, I need to hop in the shower before bed!

Michele
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Old 09-02-2005, 12:45 AM   #9
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Hello Everyone,

I will be doing 36 miles (WATP) this month.
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Old 09-02-2005, 11:26 AM   #10
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1.4 more last night!!!
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Old 09-02-2005, 12:28 PM   #11
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I didn't read all of the posts.. but this looks awesome! I try to get in 2 miles a day at this point.

So far I did 2 miles today. That might be it though for today. We shall see.

SusanB... thanks for the link!
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Old 09-02-2005, 01:18 PM   #12
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you guys should sign up for the presidents physical fitness award.. u can log each days activites and when u get to 20,000 points u even get a medal!
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Old 09-02-2005, 01:59 PM   #13
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I got up this morning and did the 3 mile Express tape! I've already got 7 miles and it's only the 2nd! I also lost another pound! I've got ticket-taking duty tonight (one of those extra duties teachers have to do on their off hours), so I won't have anymore formal fitness today. I'm sticking with the Walk Diet from the WATP book, so I will do 3 miles again tomorrow. I've been getting in 14,000-16,000 steps a day on my pedometer (including WATP), so I'm feeling pretty good about my activity level. Now I just have to work on my food. Water is great!

Well, off to get some things done before my last class comes in!

Michele
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Old 09-02-2005, 10:31 PM   #14
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Thumbs up

I'm setting my September goal for 50 miles. I had that goal in July, but only did 44.5. In August, I had to travel a lot so I lowered my goal to 40 and made 42. I'm sure I can do 50 if I walk the minute I get home from work every day, either outdoors or with a WATP dvd. On the weekends, I go to a bike trail and do longer walks -- 3 or 4 miles. If I do at least 2 miles most days, I should make it.

Nine months ago I quit smoking and began walking 15 minutes a day. I remember the first day that I walked a mile...I was so proud! Now I'm proud to say that my cholesterol is back to normal and I don't smoke!!!

Let's have a great month, everybody. Even a little bit of exercise increases the endorphins and helps us love ourselves!

Dinah
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Old 09-03-2005, 12:13 AM   #15
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WATP - 3 Miles
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