What if You had 15 minutes to Exercise?

  •   #1  
    srmb60's Avatarsrmb60 , 08-16-2005 03:52 PM
    What would you do? I'm struggling to get exercise in if I work days (7-3). I've set my alarm a bit earlier and "know" I should get up and do something. In the past I've let one day off (as in no exercising) turn into days, weeks, months ....
    I thought maybe if I tried just 15 minutes and got into the habit ... I'd get better at it.
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  •   #2  
    AllieNVegas's AvatarAllieNVegas , 08-16-2005 11:35 PM
    SusanB,

    I have 2 suggestions for you:
    1) The 8 minutes in the morning Kit by Jorge Cruise. I reccomend that you read the cards the night before.
    2) 1 mile Walk Away the Pounds by Leslie Sansone. This is about 18-20 minutes. I have several of her Dvds.

    Hope those help.
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  •   #3  
    Scorpio Moon's AvatarScorpio Moon , 08-17-2005 04:11 AM
    I totally agree with the Leslie Sansone recommendation.

    There are other less than 20 minute-long DVDs out there as well.

    My favorites:

    -Getting Moving: Walking for Weight Loss
    -10 Minute Solution
    -10 Minute Solution: Target Toning for Beginners
    -15-Minute Workouts for Dummies with Gay Gasper (strength training workouts)
    -Quick Fix: Cardio Kick with Janis Saffell

    You can view clips of these at collagevideo.com
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