What if You had 15 minutes to Exercise?
What would you do? I'm struggling to get exercise in if I work days (7-3). I've set my alarm a bit earlier and "know" I should get up and do something. In the past I've let one day off (as in no exercising) turn into days, weeks, months ....
I thought maybe if I tried just 15 minutes and got into the habit ... I'd get better at it.
Eat good food. Move yourself. Lift something.