What would you do? I'm struggling to get exercise in if I work days (7-3). I've set my alarm a bit earlier and "know" I should get up and do something. In the past I've let one day off (as in no exercising) turn into days, weeks, months ....
I thought maybe if I tried just 15 minutes and got into the habit ... I'd get better at it.
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
I have 2 suggestions for you:
1) The 8 minutes in the morning Kit by Jorge Cruise. I reccomend that you read the cards the night before.
2) 1 mile Walk Away the Pounds by Leslie Sansone. This is about 18-20 minutes. I have several of her Dvds.
I totally agree with the Leslie Sansone recommendation.
There are other less than 20 minute-long DVDs out there as well.
-Getting Moving: Walking for Weight Loss
-10 Minute Solution
-10 Minute Solution: Target Toning for Beginners
-15-Minute Workouts for Dummies with Gay Gasper (strength training workouts)
-Quick Fix: Cardio Kick with Janis Saffell
You can view clips of these at collagevideo.com
Last edited by Scorpio Moon : 08-17-2005 at 04:16 AM.
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