What if You had 15 minutes to Exercise?
What would you do? I'm struggling to get exercise in if I work days (7-3). I've set my alarm a bit earlier and "know" I should get up and do something. In the past I've let one day off (as in no exercising) turn into days, weeks, months ....
I thought maybe if I tried just 15 minutes and got into the habit ... I'd get better at it. |
SusanB,
I have 2 suggestions for you: 1) The 8 minutes in the morning Kit by Jorge Cruise. I reccomend that you read the cards the night before. 2) 1 mile Walk Away the Pounds by Leslie Sansone. This is about 18-20 minutes. I have several of her Dvds. Hope those help. |
I totally agree with the Leslie Sansone recommendation.
There are other less than 20 minute-long DVDs out there as well. My favorites: -Getting Moving: Walking for Weight Loss -10 Minute Solution -10 Minute Solution: Target Toning for Beginners -15-Minute Workouts for Dummies with Gay Gasper (strength training workouts) -Quick Fix: Cardio Kick with Janis Saffell You can view clips of these at collagevideo.com |
All times are GMT -4. The time now is 06:12 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.