I could be wrong, but my understanding also is that if you increased your intensity for the same activity / same time, you should see results again as well. Your body may have gotten used to the cardio time, so maybe making it just a smidgen harder.
can anyone please correct me on this if i'm wrong?
SW 02/22/07 184
Final GW: 138
mini goal : 155 by April 1 (???)
"But I don't want to be a pie...I don't like gravy."
"It's fun being me; is it fun being you?" --Denny Crane