3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Unique exercises

Reply
 
Thread Tools
Old 07-29-2005, 06:33 PM   #1
Sara G.
 
Laila_girl22's Avatar
 
Join Date: Jun 2005
Location: Rochester, MN
Posts: 101

Default Unique exercises

Hi all! It's been a while since I have visited. I fell off my routine for a few weeks. I was doing great until the week of my birthday, it was a busy one. And then I started my evening shift rotation (11a-11p). I do great when I work 7a-7p because I am fine with coming home and walking for three miles. I, however, am not fine with waking up any earlier than I have to. Maybe I should look at a morning workout as something that I have to do, kind of like a job. Anyways, I was looking for some fun and unique exercises that I can do at home. Do any of you have any ideas? I already walk and I am really thinking about biking, but then I can't (won't) bring my dog. Also, to step things up a notch starting tonight I am going to work out at the fitness center where I work. They have great equipment, my favorite is the cross trainer.

Even though I haven't been working out for the last three weeks I managed to loose some weight. I was at 255 last time I was here, now I am 249! Yeah for me! Thanks!

Sara G
Laila_girl22 is offline   Reply With Quote
Old 07-29-2005, 08:35 PM   #2
Senior Member
 
aphil's Avatar
 
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default

I am going to move this to the exercise area of the forum-you may get a better response!

Aphil
__________________

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
aphil is offline   Reply With Quote
Old 07-30-2005, 09:16 AM   #3
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

I'm the opposite of you. I find it much easier to exercise in the morning before an evening shift or even when I get up after a night shift .... than I do after having worked already today (day shift). Mind you, I only work 8 hrs.
Maybe you just need to come up with something abreviated for those days. 20 or 30 minutes of weights, a video tape ... I went for a bike ride yesterday and according to fitday.com it's a much quicker way of using calories than walking.
I used to walk over 3 miles a day but if I work alot, I can't find the over an hour to do that.
The fitness center sounds like a wonderful idea. You'll probably get lots of ideas here.
By the way ... you've done a fabulous job! That's a lot of weight gone
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 07-31-2005, 07:06 PM   #4
repeat offender
 
Miaka's Avatar
 
Join Date: Jul 2005
Location: Columbus, OH
Posts: 383

S/C/G: 178/167/105

Height: 5' 3"

Default

The problem for me is that the days are getting shorter here and it not really that safe to run on the trail near me in the dark. However I hate running on treadmill, much to boring even with music. I would love something I can do at home, maybe a dance workout. Any suggestions?
__________________
Miaka

moveeatbe.blogspot.com

Miaka is offline   Reply With Quote
Old 07-31-2005, 07:53 PM   #5
Blonde Bimbo
 
almostheaven's Avatar
 
Join Date: Aug 2004
Location: West Virginia
Posts: 2,984

S/C/G: 250+/144/135

Height: 5' 4"

Default

I have quite a few videos I exercise to. Mostly Walk Away The Pounds...I have 2 sets and 2 standalone videos (including the Firm Walk) from that collection, then one dance video and one Firm video. I have leg weights and 3 and 8 pound hand weights, and a set of steps for the Firm video. I will mix up the videos and use the weights and steps, or I will just lift weights and use the steps while watching a movie, or jog in place with hand weights while watching a movie.
__________________
Pre-pregnancy:

Post-pregnancy:
almostheaven is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:02 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2