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Old 07-11-2005, 04:14 PM   #1
Join Date: Sep 2004
Posts: 59

Default Combining a 4-6" step with the Firm?

Hello ladies

I've been perusing the forum and searching for workouts that I can do at home. I've decided to give stepping a try, as in the past, I've done it, and remember getting a good workout with it.

Although I haven't exercised consistently in a couple months, I don't consider myself too much of a beginner. Will a 4-6" (baby) step give me a good workout with the Firm or Cathe tapes?

Setting small goals of 5 pounds

Currently 217
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