Ben-Gay take me away
Well this is my first week on this site, my 10th year of dieting. Been kicking up the workout schedule, I think I finally understand that you have to build muscle, but does it have to hurt so much? Started a class at my gym with the bf this past sunday, "basic" training, I "basically" learned just how out of shape i am. Who knew that a dip was painfull, the only dip's i have known are at baskin robbins. Here's a reality check while drying my hair later in the locker room, i see the instructor smiling and putting on her make up, keep in mind it's killing me to hold up the hair dryer myself.
So i am off again tonight for a date with the elipitical machine, and my ben gay & tylenol. Trying to stick to 3 days of cardio, 2 days of lifting, one day for raquetball and the last Sunday for basic training, I am very watchfull though and if i don't feel like it's smart for me to go I don't. Hoping for some support from others.
Amy (Gingerbread man addict)