Hi everyone...this is only my second post. I've been doing well with my new lifestyle, eating healthier; no sugar except for fruit, lots of water, less starchy carbs and exercising every day (I've lost 17 lbs since may). I'm trying to stick to maximum 2000 calories per day and exercise at least an hour a day. Is it possible to lose ten lbs with these methods alone in about one month? What would you guys recommend to increasing weight loss with the methods I've been using? Any thoughts from personal experience would be wonderful! Thanks so much!