Congratulations YP1
woohoo you go!!! that is awesome. Wow a 28 minute 5 k is like a 9:33 minute mile wow that's fantastic!!! Training pays off doesn't it?
Ilene thank you so much for comfirming that for me, I was really getting worried and one day I actually did step on the scale a little after a workout and the scale registered like 3 or 4 lb weight gain. I got frustrated and walked away but I was determined not to give up. I drink TONS of water a day so I know that has something to do with it also. Thanks for the excellent info on that your a peach
Quick update on my lunch I did a 30 minute ride on the fitness centers bicycle and I am feeling great!