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Exercise! Love it or hate it, let's motivate each other to just DO IT!

~30 Minutes/30 Days~ June 30th Report! :o)

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Old 06-30-2005, 11:07 PM   #1
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Default ~30 Minutes/30 Days~ June 30th Report! :o)

OK folks, day one and I did just over 30 minutes of power-walking! I tried to jog a little, but after like 1 minute I was almost dead so I slowed it back down...have to work up to that jogging...LOL.

How did everyone else do?
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Old 07-01-2005, 11:09 AM   #2
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I did about 30 minutes of walking, broke up into 10 minute spurts because of the dog.
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Old 07-01-2005, 11:13 AM   #3
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Default Can I still Join in starting today?

I didn't read your thread until this am. Can I start today Christy? Yesterday I was busy all day and didn't intentionally exercise. I was walking one hour a day for 2 months but I burnt myself out. Now really doing atleast 30 min of either gazelling or walking almost every day. If I can start today I will post later when I get busy and Move My Body! How about if I do one hour today to make up for not yesterday? Cindi
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Old 07-01-2005, 11:31 AM   #4
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Sure Cindi, you're more than welcome to join!!
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Old 07-02-2005, 01:11 AM   #5
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Default Ok Gang Sweaty but here!

I just got off the gazelle. 32 min for 2 miles. Day 1 down...I tried for an hour of exercise but just didn't have the energy today. Cindi
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Old 07-02-2005, 10:51 PM   #6
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Default Better late than never?

So far not so good. I already have a deficit of 60 min. for today and yesterday. I have every intention of making it up asap, even intending to put air in my bicycle tires tomorrow. I'm still in, just a little slow on the uptake.

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Old 07-02-2005, 10:52 PM   #7
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Flower Power: what on earth is a gazelle????

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Old 07-02-2005, 11:54 PM   #8
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Default Carla~A gazelle is a small, swift antelope! Tee Hee!

This kind on the other hand is an exercise machine...Have you ever seen that loud mouth tony little on tv. You kind of glide..totally no impact. Good for my crunchy knees. Check out this link. http://www.homefitnessclub.com/jump....ProductID=4074

I Love mine. It's how I first began to ditch my couch potatoeness(not a word I am sure). But it's easy on the body. Now I need to get busy and do it. Right Now. Cindi
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Old 07-03-2005, 02:25 AM   #9
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Very funny, Flower. Is it a sort of elliptical trainer? (I've never used one, but it looks like the same idea.)

Your choice of "Flower Power" gave your vintage away - I checked your profile, and realized I'm one year minus 2 days older than you. Groovy!

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Old 07-03-2005, 03:03 AM   #10
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Default Carla

Far Out and totally cosmic my dear. We are aging like fine wines right Carla!!! So you graduated in 67? Gawd that makes us sound ancient, but with all of this great exercise we are getting younger every day.
It's not like an elliptical its more like a curved nordic track or ski machine.
Bye for now fellow oldie but goodie.
Forgot to mention my 31 min on my "gazelle" for 2 miles tonight. Cindi
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Old 07-03-2005, 10:04 AM   #11
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Default Hey Carla

I might join you in a bike ride today it sounds good. Wonder where the rest of our fellow daily exercisers are? ****-o Is there anybody out there? Bye for now. Cindi
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Old 07-03-2005, 10:11 AM   #12
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Smile Done for the day!

I'm back on track: last night 22 min on the rebounder and a 40 minute walk, which covers Fri and yesterday. And this morning I took advantage of the cooler weather by waking up early and going out for a jog/walk. I'm determined to overcome my bad feet and get back to real running. This morning I alternated 100 paces fast walk, 100 paces very, very slow lumbering jog. But I covered 4 k doing it, and even iced my feet when I got home!

Time for coffee!
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Old 07-03-2005, 12:07 PM   #13
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Well done getting back in the groove Carla..I got back in it too...Yea for Us Oldies..Cindi
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Old 07-03-2005, 12:17 PM   #14
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Back on track myself, after donig 35 minutes WATP and then 30 minutes of cardio glide
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Old 07-03-2005, 12:47 PM   #15
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Way to go Dakota! Glad to see all of our trains getting back on the track. Cindi
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