I'm back on track: last night 22 min on the rebounder and a 40 minute walk, which covers Fri and yesterday. And this morning I took advantage of the cooler weather by waking up early and going out for a jog/walk. I'm determined to overcome my bad feet and get back to real running. This morning I alternated 100 paces fast walk, 100 paces very, very slow lumbering jog. But I covered 4 k doing it, and even iced my feet when I got home!
Time for coffee!