I started out Monday morning with a leg workout, then 20 minutes on the stairmaster. My scooter got a blowout yesterday morning so I ended up adding a 17 mile bike ride home to the end of the day. It was a little too hot (96°)
and humid. I kept it slow, 90 minutes instead of the 75 it usually takes me and kept my heart rate low.
Today was upper body workout and another go at the treadmill. Today I ran 6 minutes, walked 4, then ran the last 10 minutes. The treadmill said I only went 1.12 miles. Am I really only running 18 minute miles? Wow! I used to be able to do a 6 minute mile in Jr. High. (A long, long time ago!)