3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Exercise Accountability #12 June 27-July 3

Reply
 
Thread Tools
Old 06-27-2005, 07:00 PM   #1
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,772

S/C/G: 165/149/140

Height: 5'3"

Thumbs up Exercise Accountability #12 June 27-July 3

Here I am openinng up the excercise accountability VERY late in the day ....

AND I haven't even exercised today, life gets in the way sometimes.... Tomorrow is another day...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 06-27-2005, 08:17 PM   #2
Senior Member
 
Dinahgirl's Avatar
 
Join Date: Jun 2005
Location: North Florida
Posts: 287

Default

Tomorrow is another day for me, too. Today is my rest day. Sometimes I just have to remind myself to take a day off, even though I feel guilty.

Dinah
Dinahgirl is offline   Reply With Quote
Old 06-27-2005, 09:07 PM   #3
Senior Member
 
tikanique's Avatar
 
Join Date: Apr 2003
Location: Michigan
Posts: 2,100

S/C/G: 202/144/Lean/Fit

Height: 5'2

Default

Tae-Bo and cheerleading! I have decided to do all the workouts and cheers with the cheerleaders to get some additional cardio in. I am adding muscle nicely, but just want this fat gone, gone, GONE!!!!

Tiki.
__________________
1/2012 - 202 lbs. 6/2012 - 155 lbs. 12/2012 - 140 lbs. Current weight 144. Goal - LEAN MACHINE!
tikanique is offline   Reply With Quote
Old 06-27-2005, 10:48 PM   #4
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,772

S/C/G: 165/149/140

Height: 5'3"

Default

I was antsy tonight so I went for a half hour walk up and down the street for 30 minutes at 10pm, at least it was something...
Ilene is offline   Reply With Quote
Old 06-27-2005, 10:51 PM   #5
Senior Member
 
BellaLumina's Avatar
 
Join Date: Jun 2005
Location: Tropical Paradise
Posts: 124

Default New here

I'm new here so I hope I can just jump right in!
I have fibromyalgia which makes exercise difficult for me currently (I'm hoping this will improve as I get more fit)

I swam for 45 minutes today and did about 5 minutes of resistance (core exercises).
__________________
My Blog



Short term goal


"And we should consider every day lost on which we have not danced at least once." Friedrich Nietzche
BellaLumina is offline   Reply With Quote
Old 06-27-2005, 11:01 PM   #6
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,772

S/C/G: 165/149/140

Height: 5'3"

Default

Welcome Bella .... You can join in any ole time.... Congrats on continuing your exercising even with fibromyalgia, I'm sure it's difficult at times but it's probably good for you too...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 06-28-2005, 04:59 AM   #7
Senior Member
 
Join Date: Nov 2004
Posts: 1,856

Default

5 kms treadmill
__________________
10 week challenge - 7 WO per week - ended


4rabbit is offline   Reply With Quote
Old 06-28-2005, 10:32 AM   #8
Senior Member
 
BellaLumina's Avatar
 
Join Date: Jun 2005
Location: Tropical Paradise
Posts: 124

Default

Thanks Ilene!

I got up early and swam for 35 minutes today. I love swimming! I'm like a little kid you have to keep out of the water!
__________________
My Blog



Short term goal


"And we should consider every day lost on which we have not danced at least once." Friedrich Nietzche
BellaLumina is offline   Reply With Quote
Old 06-28-2005, 10:49 AM   #9
Senior Member
 
sherpamelissa's Avatar
 
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293

Default

I started out Monday morning with a leg workout, then 20 minutes on the stairmaster. My scooter got a blowout yesterday morning so I ended up adding a 17 mile bike ride home to the end of the day. It was a little too hot (96) and humid. I kept it slow, 90 minutes instead of the 75 it usually takes me and kept my heart rate low.

Today was upper body workout and another go at the treadmill. Today I ran 6 minutes, walked 4, then ran the last 10 minutes. The treadmill said I only went 1.12 miles. Am I really only running 18 minute miles? Wow! I used to be able to do a 6 minute mile in Jr. High. (A long, long time ago!)
__________________
Gotta scoot!

5'2"
SW: 245 CW: 150 GW: 130
sherpamelissa is offline   Reply With Quote
Old 06-28-2005, 12:36 PM   #10
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,772

S/C/G: 165/149/140

Height: 5'3"

Default

Very short run, 30 mins this morning... gonna try to go to the gym tonight...
Ilene is offline   Reply With Quote
Old 06-28-2005, 12:50 PM   #11
Senior Member
 
Jenaya's Avatar
 
Join Date: Jan 2004
Posts: 399

Default

Today was 45 minutes kickboxing, 10 minutes weights and 10 minutes stretching. I am having trouble with plantar's fascitis in both feet so I am trying to make sure I get good stretching in and lots of icing...yuk! Oh well, perseverance...nothing but nothing can get in the way of strengthening the heart.
__________________
Jenaya
My keys to success: Consistency, Awareness, Movement

If you don't look after your body, where are you going to live????
Jenaya is offline   Reply With Quote
Old 06-28-2005, 01:30 PM   #12
Junior Member
 
Join Date: Nov 2004
Posts: 6

Default Tuesday

I joioned a gym on Friday and had planned to go to a Pilates class this morning but didn't make it. This is not the end of the world right. I just need to be better tomorrow and maybe try to squeeze in a walk today.
Notajollyfatperson is offline   Reply With Quote
Old 06-29-2005, 06:15 AM   #13
Senior Member
 
Join Date: Nov 2004
Posts: 1,856

Default

5 km treadmill run
__________________
10 week challenge - 7 WO per week - ended


4rabbit is offline   Reply With Quote
Old 06-29-2005, 01:34 PM   #14
Senior Member
 
sherpamelissa's Avatar
 
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293

Default

30 minute bike ride at lunch.
__________________
Gotta scoot!

5'2"
SW: 245 CW: 150 GW: 130
sherpamelissa is offline   Reply With Quote
Old 06-29-2005, 01:44 PM   #15
Senior Member
 
Flower Power's Avatar
 
Join Date: Apr 2004
Location: Nebraska
Posts: 125

Default

30 min on the gazelle last night for two miles... Cindi
__________________
Long Term Goal


Mini Goal
Flower Power is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2