Hey all!
I am chugging along on this "get-fit" journey, and I am discovering that I absolutely love working out. Whether its in the gym for an hour, jogging in the park with my boyfriend, playing a game(tennis, volleyball), or just popping in a tae-bo tape I love it, but I am concerned..am I over doing it? I make sure that I stretch before and after working out (sometimes during if its a long set) drink plenty of fluids and rest when needed.My goal is to hit 140 in about a year, but I have a beachy vaca in December as well that I want to look good for. Lately people have been pointing out that I have become a nut for doing it so much, but I truely love seeing my body getting stronger and being able to challange myself to more and more difficult tasks. By the way I do eat...the more I work out, the more I eat(recently up'd it to somewhere from 1800-2300 calories, to be honest sometimes more), and usually do something active 2-3 hours a day roughly...I don't do much on Sunday maybe a jog...but ever since I started getting serious about getting fit I feel guilty about sitting around...anyways I guess what I am asking is Am I doing too much??
Any feedback positive or negative is welcome!! Thank you all!