Ok, so I had been working out first thing in the morning and then eating breakfast after. That still works for me. However, I've recently started working out after work (sometimes in addition to the morning cardio) and I can't seem to find the balance between being famished during my workout or feeling sick because of the food in my stomach.
I don't have to eat a lot, but I have to eat SOMETHING before I go. I haven`t really found a food that works for me.
Any ideas on a good pre-work out snack or a better plan of action?